Changes, changes

I started Weight Watchers gain after a period of time being away. My Fitness Pal and Sparkpeople did not work for me at all! I gained like 5 lbs! In one week!! Ugh. So anyway, they have a new program. It's not going to be easy to learn. But I already lost a couple of pounds so obviously, it works. So I just need to do those things I know work.... 1) Plan my day 2) Check my points BEFORE I eat 3) Stay in my points range 4) Exercise at low intensity, frequently 5) Find alternatives to when I'm hungry I think #5 is my biggest struggle right now. So...ideas... a) drink water b) exercise or take a walk c) eat veggies/fruits which means I need to make sure they're in the house Ok (clap) let's do it!!!